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How To Prevent Varicose Veins In Legs?

How To Prevent Varicose Veins In Legs?

The good news about varicose vein treatment in Houston is that there are many minimally invasive, quick, safe, and highly effective options to successfully treat a condition. When performed by the expert vascular surgeons at your Houston area vein clinic, vain treatment is nearly painless and requires little downtime for the patient.

Your local Houston vein doctors can diagnose and eliminate individual varicose veins, restoring blood flow to problem areas. State-of-the-art Houston vein treatment methods can free you from the unsightly and painful effects of varicose veins. It is important to realize, however, that the tendency to develop varicose veins cannot be cured. This means that, after you’ve been successfully treated by expert vein doctors, your varicose vein condition may redevelop and varicose veins may return. Let’s be clear: the same veins that have been successfully treated won’t return, but you may develop new varicose veins in the same area or other areas of your body.

Expert Tips to Prevent Varicose Veins in Legs

Not all varicose veins can be prevented, but healthy lifestyle habits will help you remain free of varicose veins. Your dedicated vein doctors, along with the NIH (National Institutes of Health), offer the following powerful prevention tips for vascular disease. These tips can also bring symptom relief for those who already have varicose veins, slowing the development of more vein problems:

  • Keep moving throughout your day. Avoid sitting or standing in one position for a long period. Take short walks several times per day. If this is not possible, at least stand and stretch during the day. When you must stand, shift your weight from the right leg to left leg every few minutes.
  • Avoid the habit of sitting with your legs crossed and elevate your legs when you can.
  • Women should avoid wearing high heels for hours at a time. Low-heels shoes can help tone your calf muscles and help your blood circulate in a healthy way through your blood vessels.
  • Choose looser, more comfortable clothing. Avoid wearing tight clothes, especially around your waist, pelvic area, or legs.
  • Wear compression stockings, which help to prevent blood from pooling in lower leg veins. If your doctor prescribes stockings, be sure to get the medical-grade stockings he or she recommends.
  • Talk to your doctor about diet or exercise changes to improve overall health and vein health.
  • Maintain a healthy weight since obesity puts excess pressure on your leg veins.
  • Exercise regularly for better circulation. Circulation brings needed nutrients and oxygen to all parts of your body, increasing vein strength. Increased leg muscle strength helps blood flow back up toward the heart so it doesn’t pool in the calves and ankles.

What To Do If You Have Varicose Veins?

If you have varicose veins, leg discomfort, or pain, see your Houston vascular surgeon to get relief. We are your dedicated vein treatment clinic in Houston, treating all types of vein problems from mild to severe. Contact us for a varicose vein treatment consultation today!

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Dr. Michael Bardwil
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